100m Training Newbie

Expert Discussion Planning and Periodization
1

Hey Guys whats up?

My name is Jaron. And this site was refered to me by a friend. After a long season I just missed making it to my regional meet in the 100 meters. I did have a pr in the race of 11.02.I also have 200 meters of 23.02I am now off to college and I would like to run for my school. I want to take the summer and get ready. My goals are 10.79 and 21.90.I picked those numbers because those are what my brother ran his sophmore year in college and I want to up him.I hope my goals are realistic. All help is appreciated.

2

improving your 100m that much will be hard, but I think that you can make the biggest improvement on your 200m. 23s with your 100m time is kinda slow, you can get around 1s of that for sure

3

depends on what your athletics/training background is

4

Better start getting in shape. Do lots of general conditioning work and extensive tempo running to prepare you for next year. Once you have a strong foundation then perhaps with good training you can achieve your goals.