I have a question based on how i should change my training scheduale (sp? ) to better accomdate indoor events (55m,300m) rather than outdoor events(100-400m) here is my current scheduale(sp), thanx to 400 stud
GPP:
Monday - Int. Tempo
Tuesday/Thursday - Ext. Tempo
Wednesday - Bleachers or Triples or something CNS taxing besides speed work
Friday - Hills
Saturday - Long Warmup and strides
SPP:
Monday - Acc. Dev.
Tuesday/Thursday/Saturday - Ext. Tempo
Wednesday - Int. Tempo
Friday - Hills
Pre-Comp.:
Monday/Friday - Speed Work
Tues./Thurs./Sat. - Ext. Tempo
Wednesday - Speed Endurance
You can add strength endurance work on the Saturday Ext. Tempo session with things like Running A’s and then overdistance Ext. Tempo (300m and above). Other than that, you obviously know what I think about it
heyhey gotta give credit where it’s due and about the referring thing i didnt know what ur name was on the boards so i couldnt refer n e one, but now seeing as ur name is what it always is it makes me look like an idiot lol… And this strength endurance is done every week?
) to better accomdate indoor events (55m,300m) rather than outdoor events(100-400m) here is my current scheduale(sp), thanx to 400 stud
and about the referring thing i didnt know what ur name was on the boards so i couldnt refer n e one, but now seeing as ur name is what it always is it makes me look like an idiot lol… And this strength endurance is done every week?