10 Reasons to Start the 3X3 Program

what do you guys think about this article?


Interesting. I’d have to try it to find out. There they go with the % of 3RM crap again. Weights look pretty light (low intensity) and I don’t know about “barbell deadlift” 3x per week. Not too impressed.

Mike was a contributor here, briefly. Worth contacting him to discuss this.

yeh its kinda lite about 80% of ur 1rm max, would be good to use for your heavy inseason squat session once a week.

Walked into this thread thinking you guys were talkin about Korte’s 3x3: http://www.deepsquatter.com/strength/archives/korte.htm

Guess not lol. Korte’s is pretty taxing though.


Korte has some interesting routines. I know he has routines that cover almost an entire year.