Like CF has said before why do such quad dom lifts when you have to add 2-3 post chain movements to balance things out. What if the energy isnt there to perform all the extra post chain work because of the speed vol/int…
Like CF has said before why do such quad dom lifts when you have to add 2-3 post chain movements to balance things out. What if the energy isnt there to perform all the extra post chain work because of the speed vol/int…