First off, I could give a s**t if I have vivid dreams. I was telling you what Ian King said in conversation. As far as your beliefs, I respect them, I just don’t agree. No amount of you telling me it’s B6 is going to sway me. As far as the ZMA vs B6 goes, do a little research on the pricing before you tell everyone what a rip off ZMA is. I am sure most would prefer to pay and extra buck or two for the ZMA. There are people smarter than you and I who believe strongly in it. As for your poor diet theory, I have plenty of bodybuilders who eat great diets and still derive benefit from ZMA. You still haven’t addressed the fact that zinc is important for immune function and that magnesium relaxes muscles. Would you not think that may have a part in the recovery, regeneration, and general well being of an athlete. Last I checked, dopamine and serotonin are not the only components of sound sleep. Done debating this subject. Like I said, we agree to disagree.