ZMA ultimate recovery agent

[system]

@speedcoach

I agree with you that diet deficiencies lead to zinc being low. Seeing as about 40% of athletes I have come across have poor diets, some by choice, some by lack of availability of decent food supply. I think this makes it a legitimate concern. Zinc is very important to immune function I think we would agree? Magnesium relaxes muscles, would you agree? I understand B6 pathways. All I am saying is that a supplement like ZMA is very useful for many people. I eat a solid diet, but I still supplement ZMA. Guess what, I sleep better. Seeing as I take a 1cc dose of injectable B6,B9, and B12 weekly, I doubt I am deficient in any B vitamins. Why do I sleep better? I say synergy of ZMA. As far as worrying about how much people save on B6 vs. ZMa, I checked Vitamins Shoppe online. Guess what, B6 cost 13.99 for 100 ct, 100mg. ZMA, 14.99. Not such drastic savings. You have your view of things, and I have mine. You may train athletes or not. I do train many and have gotten fantastic results performance wise. Suffice it to say, we can agree to disagree.

Do you even read what is posted? Or what is in your supplement?

B6 is in ZMA. B6 is the reason why ZMA supplements cause vivid dreams. It does this because of its effects on serotonin. Quite simple.

If you think ZMA is cheaper than B6, you have certain found one of the oddest economic problems to date since ZMA has B6 in it.

Additionally, if you’re taking ZMA so that you have dreams, you should question what your goals are.