Your favourite competition phase weekly microcycle?

Let me pose a new question. Having just revisited inside the SPP and looked long and hard at the 400m S-L and the Edmonton/Vancouver S-L graphs, I’m wondering what kind of volumes you guys like to maintain following this SPP and in the competition phase. Let’s use the Canadian or NCAA indoor season for example. Starting November, you have about 12 weeks toward the competition season. Thereafter, from the second of third week of January, you compete regularly until whenever NCAA’s or whatever usually are in March. What kind of volumes do you like to see relative to the end of SPP1 while you’re in your competition phase (counting race distances toward weekly volumes, of course.)