WRCortese5's Training version 2.0

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261

6/2/08

Speed
2x30 sled
2x30 3 pt
3x80 3 pt (7 min)

-Got a video of one of the 80’s, will post it up later. Got handtimes on the first 80 of 9.22, 3rd 80 in 9.18h. Not sure how these compare but they felt fairly decent.
-Had to do speed work tonight after an 8 hour shift on my feet all day, plus I had a nice cold crosswind today of course :rolleyes:
-I just could not get fully warm tonight cuz of the cold/wind, so I cut the rest period down a minute between each 80.

Headed off to do my lower session now, be back in a bit to update.

262

ill say a 11.8-9 100m.

263

WRCortese5, what’s your bodyweight these days?

264

hmm… we’ll see. I felt pretty sluggish today and cold, plus my gf timing who has never timed before. Not lettin one workout dictate what my first time will be. Off day today I would say.

265

182-187, it varies.

266

i was joking, i have no clue.

267

lol… I am starting to hate the numbers 118 and 119 associated together :cool:

268

i knew today wasnt going to be great, you only had one day off and last week was tough.

269

Tamfb and WRCortese, yall got some goofy avatars… Its hilarious seeing arguments on this thread with those avatars. :smiley:

270

if u didnt know its all about rj vs WRCortese, CFTS vs Inno sport.

271

5/31/08

(From Saturday 5/31/08)

Jump Squat 3 second Pause 4x3x30%
Snatch Grip DL 4x3x80%
BB Lunge 2x5 (165)

6/2/08 Weights

Clean Pull 5x85%, 5x90%, 2x5x95%, 5x100%
Back Squat 5x2x90% (Had to drop down 10 lbs last 2 sets, pretty damn tired)
RDL 3x5 (285)

-Pleased the RDLs continue to go up.
-Everything felt pretty good, doing multiple sets of squats at 90% are harder than one may think :cool:

Look forward to tomorrow tempo + upper, my legs need a lil break :cool:

272

keep pushing bubby almost done with all the heavy shit. how were the cp?

273

Clean pulls were good, everything feels explosive. Really worked on violent pull after clearing the knee, bar was movin lol…

274

how did saturday workout go?

275

It went well I would say. Pretty quick session, only about 45 minutes including a warm up.

276

How much weight on the jsq and sdl?

277

Jump squat 115 lbs, Snatch dl 295.

278

6/3/08

A1.) Bench Press Worked up to 270x3, 275x2 (135x3, 185x3, 205x3, 225x3, 245x3, 255x3, 270x3, 275x2)
B1.) Lat Pulldown 3x10
B2.) DB Powerclean 3x10 (30’s)
C1.) DB Tri Ext 3x10 (35’s)
C2.) DB Hammer Curl 3x10 (40’s)
Core 400 total reps.

Tempo 2200
100-100-100
100-100-200-100
100-100-200-200
100-100-200-100
100-100-100

-Tempo done on grass.
-Felt a little sluggish today couldn’t get fired up.
-Def need to increase kcals, been slackin on that last couple weeks.

279

i def would try and get some recovery stuff done tonite and tomm. How much sleep are u getting?

280

what do you recommend? I usually am getting 8-10 hours sleep/day.