WRCortese5's Training version 2.0

[UKcheetah]

@WRCortese5

5/18/10

Just did mobility and foam roll work today.

On another note, James Smith wrote a great article on Charlie that was just published on EliteFTS.

I highly recommend everyone head over and read it! I definitely feel that Charlie has impacted the way I train athletes in such a significant way. Made me think how large of an influence that CF had on so many athletes and coaches that train for speed development! Great post, James.

I read that, great peice of work… cool picture at the end to. It’s almost eery now when i’m training CFTS and his cues are floating though my head