9/21/09
A1.) Bar Floor Press worked up to 230x5, then 185x8 (minus 20% of 5RM weight)
B1.) Blast Strap Push Up 2x Max Reps (23,20) w/ weighted vest.
C1.) Seated Cable Row 3x12x150
C2.) Face Pull 3x12x110
D1.) Bar Shrug 225x15, 235x12, 255x2x12
E1.) Bar Curl 75x15, 75x2x12 (modified thick bar- wrapped small towel around bar)
Giving this a run for a while. My goals right now are just to simply get my strength back to where I know it can be, add some muscle to my frame, and attack some nagging pains I’m still having. Will be including DE lower, RE Upper, and ME Lower into my training week, as well as some GPP work on either Wed or Sat.