WRCortese5's Training version 2.0

[tamfb]

I probably would have dropped the tempo runs.

@WRCortese5

12/4/08
ext tempo 5x200/walk 200
Various ab work 100 reps.

12/5/08
Warm up B
Back Squat worked up to 390 lbs 1RM.

Speed
3x40 3 pt
4x60 (30)

-Pretty happy with the squat, missed at 400 lbs. Speed work was decent pretty cold out today, cut the rest periods down a bit so I wouldn’t cool down during the breaks.

Only a few more weeks before my real test begins