Would plyo's help in my situation?

[RB34]

@Track_man

Would straight leggs rebound jumps for distance and height across about 10m or so be good in a warm up? How much volume exactly is optimal during warm ups?

If you were using plyos/hops before the speed work keep it simple.

Mon:
hurdle hops 2x5 follow by speed work

Thur:
pogo hops 2x15 follow by speed work

I have str leg bounds in my warmups.