Would plyo's help in my situation?

[Track_man]

@Charlie_Francis

A few plyos at the end of the warm-up can help with reactivity initially. After that is achieved, you have to decide on cost/benefit.
The activation type plyos/hops should be two foot IMO to promote relaxation as well as stimulation

Would straight leggs rebound jumps for distance and height across about 10m or so be good in a warm up? How much volume exactly is optimal during warm ups?