I have only raced the 100m at 170-175 - 60m 175-195. My best 60m was at 190-195.
Let’s listen to Brooks Johnson.
Damn how tall are you? I got to 195 once. I ran 4.3 hand on grass in cleats at that weight. But after 40 I was struggling. I feel better lighter.
Closer to 5’8… Was built like a typical runningback. I ran 4.4’s at 210lbs for Edmonton.
Coach Johnson sounds like a really nice guy.