workout program?

ok im 5’6" 145, and im look to get up to 155-160 and mantain the speed i have and gain some! i am sprinter. i am lookin for a program that i can use to help me reach my goal!

if this is the wrong section im sorry but it would be nice if someone could point me in the right direction

100m pr 10.6x

goal 10.4x

Here is the right direction: The Charlie Francis Training System

as well, check out: The Vancouver Seminar Series 2004