working on 1RM improvement using singles/doubles?

[Track_man]

@fogelson

If that’s your goal, then do it. That goal is not congruent necessarily though (likely not at all) with sprinting as fast as you can. Your clean 1RM, on its own, is irrelevant to sprinting ability.

The clean is my major weakness in the weight room, as well as my power jerk/push press. I also dont find myself overly explosive on any med. ball throws, so Im thinking by improving my clean, then all explosive exercises will go up due to improved RFD which = faster sprinting.

correct?

@Football28

Why do you want to increase your cleans? You can still improve strength a ton with loads in the 60-85%, try doing 12x2 at 80% using 90-120 sec rest etc.

I was looking to see if singles with cleans can be a good mix up to the usual set ups, to improve.