drivephase1015:
I don’t like this set up at all, if you want me to be honest. That doesn’t mean it’s not working for you, however, I’d be highly surprised if it were.
Have you tested out at all this season with cleans, 30m, 30m fly, or squats? Did you do any pre-season testing. You may be better off with a set up like this.
Day 1 - Acc Dev/Power
You could then move your weights around your training. High Int. days would be Day 1 and 3 with still time to recover for racing or testing.
Your setup looks good but I have found most athletes have a tough time doing speed Monday following a Saturday race. Also if you are doing true max v inseason make sure it submax!!