I’m sure your gpp and spp is almost done and moving towards indoor comp. I will start to throw out some ideas that may assist you in some way. This is something I played around with last year with success and will probably follow something very similar this year.
Sat: 60/200 every other week/Weights (sq+bp) (Sat is the primary stimulus)
Sun-Mon: Rest (maybe some active recovery stuff on Mon).
Tue: Max V+SSE/Weights ex: 2x30+3x70 (pc+bp)
Wed: tempo 10x100+mb circuits
Thur: 2x20,30,40+1x60 submax/Weights (hc+press)
Fri: Rest
All work done Mon-Fri: is submax while focusing on tech, confidence and staying fit.