working on 1RM improvement using singles/doubles?

[Football28]

@Track_man

The clean is my major weakness in the weight room, as well as my power jerk/push press. I also dont find myself overly explosive on any med. ball throws, so Im thinking by improving my clean, then all explosive exercises will go up due to improved RFD which = faster sprinting.

correct?

I was looking to see if singles with cleans can be a good mix up to the usual set ups, to improve.

It’s ok to try and increase your clean but don’t tailor your whole program just to increase your clean.