Will this increase my speed

Irish Dago…

This is NOT sprintingfordummys.com, but a technical athletics forum. Perhaps this forum isn’t for you??

Think about it, but no more insults please.

Thx

Rupert
CharlieFrancis.com

My fault for calling you guys dumb. I was just trying to get my point across that you were getting way too scientific and gotten away from basics.

Irishdago:
Let me get this straight. You don’t want to “waste your money” buying my books and you havn’t bothered to research the archives here (with almost 30,000 posts between the new and old forums), so you want us to explain it all to you again. If we did, we’d have to be as dumb as you say we are.
As you’ve already told us that sprinting should be done, all out, every day, you’ve got some serious reading to do. Get Busy!!

i 2nd that statement! come back in about a month after reading and we’ll be happy to answer the questions you have! Dont do it for us do it for your own sake.

Irishdago,

You can also read “The Classics” posted by Pete a ways back.
http://www.charliefrancis.com/community/viewthread.php?tid=442
Copy and paste it to MS word, print it and than read it a few times as many of us have.

Originally posted by irishdago
You guys are seriously dumb.

Thank you Balance for posting The Classics page again. I’d forgotten about that post - GREAT READING!:clap: