Which film do you like best?

[system]

@ESTI

I would like to see SPP2-3 progression examples as well in the future.

The templates do help provide useful info. I think even by following it you will learn alot, in most cases that you can’t do that much work! Whether you do 1 set or 3 of a workout, you get the idea of what needs to be done.

No doubt, but you need to be your own ‘silver bullet’ here.