RB34 Comeback Program Part 2

[rj24]

@sady

You get a tick for the answer, back to the question how do they affect the hamstring.

Get the knees back when doing the squats.

Thank you. And I wouldn’t push the knees back while squatting. Squats are primarily for the glutes, quads, and back. Sprinting and accessory work takes care of hamstring development.