which ebook should I get?

[jcbainno7]

Hey,
Im a 21 year old rugby and I’m looking to improve my speed. I’ve been spending all my time doing weights using a westside barbell split, but now I want to incorporate speed training to it. I’ve heard about a few coaches who use Charlies methods with WSB and was wondering which ebook would most help me get a basic outline of Charlies methods so I could do this? Any advice would be much appreciated
All the best
Jamie

[Fabio]

Easy question. For E-Books, start out with Training For Speed: the Charlie Francis Training System (CFTS) some people would advise you to get Speed Trap first which would also be a good choice, but you can’t go wrong with both. They would be worth every penny too.

[system]

Second that. CTFS is your best bet if you are into rubgy.

[jcbainno7]

Thanks guys much appreciated! I’ll order CFTS as soon as possible!
Jamie

[Blinky]

@jcbainno7

Hey,
Im a 21 year old rugby and I’m looking to improve my speed. I’ve been spending all my time doing weights using a westside barbell split, but now I want to incorporate speed training to it. I’ve heard about a few coaches who use Charlies methods with WSB and was wondering which ebook would most help me get a basic outline of Charlies methods so I could do this? Any advice would be much appreciated
All the best
Jamie

If you’ve got a bit more bling to spend then I’d get the GPP dvd. It shows you so much more than a book could offer. But, the book is a good starting point.