Where to get Epsom Salt ?

[ghoff1]

@Angela_Coon

Best to buy it in bulk online or at a warehouse massage therapy store otherwise it will be expensive.
If you plan you to use it often you need to buy large amounts as you need to be generous with how much you use as you are trying to create a super saturated solution. ( you have saturated the water when it no longer dissolves the salt)
I just spoke to Ben who was frequently told to take epson salt baths by Charlie and by Waldamar.
" not too hot, stay in for about 20 minutes " was his comment
There is no question that espon salts neutralize acid in the muscles and allow you to train harder and recover faster.
After training is ideal as you begin the recovery cycle faster . The longer you wait the longer you delay your ability to work.
" what the hell" method rarely works with much especially sport if you plan to improve anyway.

Thanks for the help. Should this affect magnesium supplementation? That is, I’ve begun taking 400mg magnesium glycinate around workouts and before bed, should I drop dosage on “bath” days?