in the lactate threshold thread there has been a discussion about massage and when to do it.
i think it really warrants its own thread from my point as a coach we run with a 2 on 1 off 3 on 1 off weekly set up.
the question remains with the use of a massage therapist at our hands when do we fit it into the plan without the risk of ruining ones rhythm for the next session or weekends comp.
If you get a chance, get hold of the Vancouver 2004 DVD, as it has a breakdown of the priority times for massage on weekly training cycles, in order of priority, from once a week all the way to every day twice a day.
charlie i have got most of your dvds and have just watched the first vancouver dvd AGAIN…
I am about to send the girl shopping so i can sit here and watch vancouver 2004…
she thinks i need counselling
You probably do! But I’m pretty sure that graph was covered there. BTW, did you get the graph package with it? If you don’t have it- send an E-mail to info@charliefrancis.com with your purchase info and ask Rupert for it.