not enough info to comment on plyos in isolation. depends on the whole program and the stress of the total package. Sometime even the exact same program has a different effect the next year when the higher strength/output can change the recovery demands.
We’re working on more products right now- but everyone should be up to speed with the first Forum Review, which covers many of these topics and sets the stage for further materials. It includes not only material of importance covered here but with added explanatory graphics. It’s cheap and I made it that way so everybody could afford it.
Anyone want to comment after reading the Forum Review?