i know i’m posting alot, but i’m nearing the start of my offseason routine and i need advice…
I read on this site that abs should be trained at a low intesity ie low weight high reps… so would i do these on tempo days or on speed/weights days when i actually have the opportunity to do abs??
tempo days in btw sets or just after
just BW ab exersises??
As Charlie has said you can do them every day!
And yes bodyweight, and medicine ball.
You can do the abs all the time, but do them till the fatigue develops not till exaustion, because doing them to exhaustion will recruit most of the fibers, rise neural activity and as a result fatigue your brain… So if you can do 100, do less than 75!
I preffer doing abs btw tempo sets
I do the ab work near of everyday.At the high intensity days I´ll perfome it after the big lifts,at low intensity days I use to do that work between reps. and sets on tempo training.
I performe that kind of work until I´m near of failure,but not in at the failure range.
Hope it helps 