Yeah but are rest pauses actually short rest periods between sets or just a single spaced set?
Main goal of rest pauses is to allow you to use heavier weights for more reps. Which when you think about is the same goal as using longer rest periods between regular sets, ie in rest pausing you are in fact adding rest between reps to allow one to get more reps for a given weight!
Those who have utilized rest-pause training have even said “the beauty of rest-pause system is that it allows one to use much heavier weights than would be possible in a normal set of reps.” Brooks Kubik Any way you look at it, all the various forms of training however different they may appear on the surface, are all just variations on a theme…HARD WORK.
