What program to do?

[trackstar88]

@gymrob

Trackstar,

A program is only as good as the time it takes you to adapt to it. This means that most strength programs will work for awhile until you adapt at which point you have to change up acute variables.

One method is to alternate accumulation phases (higher volume and lower intensity) and intenification phases (lower volume higher intensity) to avoid stagnation.

For more specific ideas for sprinting see Charlie’s work. With vertical integration all components are present throughout the yeah but the volumes vary.

Hope this helps.

Can you link me to an example? Thanks alot