OK, but I was wondering how you set out your training
e.g. Monday: Speed + Weights
Tues: Tempo + Abs
etc…
Having read a bit about Bill Starr’s set up I must say it’s not a bad one for track. I like how he keeps it to just those three moves. Maybe for the maintenance you could work it down to 3x5 then 3x3, or 4 (80%), 3 (80%), 2 (90%) inseason. Try and back up your lifts with supplementary plyos (box jumps, med ball throws etc).