Tempo rest days ?
I mean, it is good train one day that probabily we shouldn´train ?
I’d get the Forum Review and read through the topics of recovery and the role of tempo (as well as all the speed and power info there).
Tempo rest days ?
I mean, it is good train one day that probabily we shouldn´train ?
I’d get the Forum Review and read through the topics of recovery and the role of tempo (as well as all the speed and power info there).