I’m extremely curious to know what each of the many patrons of Charliefrancis.com have learned. There’s such a plethora of information that can be found for free on these forums, and a lot of it was contributed by the forum-surfers here. I think it would be interesting to hear what some of the heavy hitters like Kitkat, Charlie, Nikolouski, PJ, have LEARNED from their interaction with athletes on the forums. But I also think it would be VERY interesting to hear what the athletes on this forum have learned!
Personally, I have learned that REST is intentional!
-That “everything changes and nothing changes” and Charlie is still the best. I used CFTS in 1992, then worked my way through Wells(Jr Elite Camp), Seagrave(Level II), and Winckler(one of my sprinters attended Illinois) and ended up right back where I should be at CFTS.
-Keep it simple and let the results you produce speak for themselves. Anybody can work with a 10.12 sprinter, but it’s a far greater accomplishment to get somebody from 10.41 to 10.12.