What gives? GPP or SPP?

[Charlie_Francis]

@RB34

Charlie going back to my original question, I will be on week 7 while following the workouts on your spp graph, would you change the volume as planned or keep the intensity submax? Not sure if it would be a good idea to do flying 20’s 4-5 days before a meet.

Sub max. If you are all sub max then the flying 20s are ok regardlesss.