What gives? GPP or SPP?

[Charlie_Francis]

@UKcheetah

I have a dilemma, the Welsh indoor championship is on week 11 of SPP if I keep to my current 7 week GPP. The UK Championship is then on week 14 SPP (comp) a few competitions follow that will fall outside the ideal supercompensation window (i’m going to keep heavy bench as long as possible).

So. Should I cut the GPP by a week so that the first champs are at week 12 and the second week 15? Should I cut the SPP accum by a week? Or should I stay the same and risk not being ready for the first champs?

Thanks

Cheetah

normally, I’d suggest cutting back the GPP, but, You need to determine if you require the full GPP to let your body re-adjust gradually to higher quality speed work. The more improvement you require overall, the more likely you need to full 7 wk GPP.