What do you want?

[Charlie_Francis]

@fogelson

Just want to clarify too, I understand in the materials there is talk about younger athletes and such, but I know many people here have goals/dreams of just getting to 10.4-10.5 (maybe even just sub 11) after years of training, so it isn’t just for younger athletes as well. I’d be interested to hear how that changes.

I just remember seeing in the weights videos talk about nobody using specific weights going under 9.8 and thinking hmm… I’d like to see somebody of my genetics go 10.0, let alone under 10. If you look at the majority of the logs and posters here over the years, the range is probably 10.50-12.0. I know there are elite coaches that lurk the boards, but the majority of members and probably people that buy the products don’t have the talent to ever go under 10, so planning will probably be a bit different.

What I try to do is go through topics from beginning to end- the end being the highest known performance levels. Somewhere on this continuum, you should find yourself.
I have worked at every level including those who would aspire to function at any normal level at all due to spinal chord injuries and CP. I have found remarkable similarities all the way through.
Often examples presented here are high level because they were from my personal experience but are not a grand design for all.
Likewise, surely, the objective of good program design is to get athletes to the top- not the middle!
You need to look over information and design specific solutions that fit in with your specific abilities and place on the continuum.