Speed endurance the key to *all* 11/12second sprinters?

[nycjay01]

@Charlie_Francis

Actually, I knew they couldn’t be that fit because they had only trained with me from the start and just hadn’t done enough. I was criticised by others for not moving them into individual programs becasue of their track results, not appearance or anything else.

Good call. But of course if their progress would have stalled every schmucky expert would have been making comments!!!

How long did it take for them to get more individual programs? years? months? one season?

thx