Just curious about what supplemnts other runners are taking, as for me im atking…
zinc
multi-vitamin
protein
creatine
omega 3 fish oil
lecithin
vitamin E
post yours =]
zma
creatine
dr. sears fish oil
clemson cocktail (protein)
clemson cocktail?? what is that
Protein supps. (bars/shakes)
Vita C
I deaded all the rest of the other crap ive taken as i feel it has done nothing for me.
BCAA’s and multivit. The only things I’ve really found to work for me, the BCAA’s for recovery after workouts, multivit in the morning … will start with creatine next week when I start my GPP.
Multivitamin (2/day)
B complex (1/day)
Calcium (1000mg Post Training)
Glutamine (20g Before bed)
ALA (300-500mg/day)
Udo’s Oil (10-15g/day)
Sportlab P2 (Morning & Post Training)
2 multi vitamin a day? is that alright? cuz ive been thinking of doing that…
2 a day beats a 1 a day
Flax oil (3 tablespoons/day)
Primrose Oil
B-complex
Zinc
Multi
Creatine (once a week)
once a week for creatine? how much do u take? do u really gain by only taking it once a week?
Some multi vits (mine included are meant to be 2X/day)
Glutamine
Glucosamine
Iron
Vit C
Vit E
B12
COQ10
MSM
Whey pro
yes, to some it looks like a lot, fighting father time here.
MSM is a godsend for recovery & vit c in huge doses helped me get over chronic fatigue syndrome
GO Protien
Creatin Glutamine Taurine-V12 turbo
ZMA
Tongkat Ali- T Booster that actually works
Varies from phase to phase but essentially …
Clean Food (Meat, Chicken, Veggies)
Water
Multi Vit’s - (3 a day)
Casein Protein - 2 servings 20 grms protein am and pm
5 grms Glutamine
3 ZMA
Vit C
Vit E
Calcium
BCAA’s
Co Q10
Chrondrition, Glucosmaine & MSM
PWO - whey and maltodextrin - (varies Surge, Relentless etc.)
Fish Oil Caps
Flax Caps
Powerdrive
Tyrosine
Might have left a few things out … but I think that’s all …
whoaaaaaaa no23, thats a lot lol. and i use to think im taking too many supplements.
coq10 50mg (w/ 400IU Vit E) 2x
vit c 500mg 4x
magnesium 400mg 2x
4 flax caps 2x
2 potent fish oil 2x
multi
pwo blend + 5 gcreatine
ICE 25g + 10g creatine before/during
mrp’s whenever I have to
casein+glut blend at night (only if I worked out that day)
zma 3 NOW caps
glutamine: ~10-15g on non workout days
above stuff varies depending on phase of training. thats just everything I have. I don’t take all currently. during a strength dominant phase that has high stress levels, that is typical.
brain mix:
1.2g piracetam 2x
750mg alcar 2x
250mg alpha-gpc 2x
r-ala 100mg 3x
on occasion: 2-3g tyrosine or Go!
still have the clemon brain cocktail. I’ll use that once heavy stuff is being moved again.
,…
Muti-Vit
Vitamin C- 500mg
ON’s 100% Whey Protein
Fish Oil Caps- 2 per day
ZMA
Clemson Anti-Catabolic Cocktail (w/ tbsp. coconut oil) before bed
I am in-season as of now though… It will differ in the off-season…
What’s the benefits of CoQ10? I see alot of people on here take that…
My list reads:
1000mg Vitamin C (3 tabs)
5g Creatine per day
Glucosamine Sulphate
ZMA
Tribulus
Protein Shakes 2/3 per day (24g of protein per serving) and Bars (1/2 14g per bar)
BCAA’s
L-Glutamine
L-Carnitine
L-Argine
CLA
Cod Liver Oil
Pumpkin seeds
Echinacea
It’s not that much really (… see Landons mix!!)- all have a very specific purpose.
Others do nothing for me - for example I’ve tried CLA and ALA before and neither have ever done much for me really …
How do you find the Tribulus and CLA?
What brands dosage etc do you use?
I have tried CLA prev. and found I got nothing from it - you?