could anyone please give me a link or name ALL exercises to do with weights that can help a 1,2 and 4 runner, so i can set up a good weights programme please.
links, pics and opinions are very welcome
can i just make sure you know i would like every single exercise that is known relevant even if they are not as popular as some fo the others or as effective, just every exercise known please.
thank you
lol, goodluck! maybe you should start looking for yourself.
You want fries with that? 
Do a search because you are asking for quite a bit. Plus you’ve not given any information or history about yourself, we don’t know what your sprint training is like, etc.
There is plenty of information on this site. Good luck.