Weights for speed

[PhilG]

@Track007

Charlie

In Weights for Speed you discuss how you started out using 10 primary lifts mainly because the limited CNS output allows for this. However clearly doing all of these at 5x5 would not be possible as the total volume per session (50 sets) would be massive. How many sets did you do (I guess something like 2x10)? Also two more quick questions: What sort of recovery between sets (in the 5x5)? and how many reps/sets for the secondary lifts?

Thanks

I expect that the lifts would be spread out over the weekly programme. If you have a look at the graphs with the GPP DVD you will see that in the early preparation CF included 5 lifting units (if I remember rightly).