Weights for speed

[tamfb]

@Sam_S

To what extent ARE you trying to accumulate strength during the comp phase, if at all? Is it purely about converting/optimising the gains made in gpp or is there a place for ongoing development, particularly if meets are quite well spaced out (3-4 weeks) ?

If you have a long outdoor season like CF you could have blocks of races follow by 2-4 weeks of rest/max strength blocks.