Charlie, if his 5RM is 365, that puts his 1RM at around 417 (according to my charts). So, 315 is about 75% of 1RM. Is that the intensity you would recommend for the 5 x 5?
Charlie, if his 5RM is 365, that puts his 1RM at around 417 (according to my charts). So, 315 is about 75% of 1RM. Is that the intensity you would recommend for the 5 x 5?