Weights for Speed 1

[AthleticsCoach]

@TMSSF

Interesting. I’ve found it just the opposite this season with reference to ExT and HI volumes. Though I’m considering 22.x and 51.x as developmental.

However, a week after a microcycle similar to what you proposed produced the largest performance gains with these athletes to-date. They went:
[ol]
[li]HI prep/AL speed
[/li][li]Weights/ExTempo
[/li][li]OFF
[/li][li]Weights/AL speed
[/li][li]HI prep/SE
[/li][li]ExTempo
[/li][li]OFF
[/li][/ol]

Not sure on some of your abbreviations. What is AL speed?