Weights for Speed 1

[RB34]

Can you please explain your comment below.

@AthleticsCoach

Very true and this would be consistent with CF’s 2xH-I weekly schedule. Past experience has taught me two things though. First that developing athletes get very tired of high volumes of ExT and do so very quickly. Second that 2xH-I weeks leave athletes a bit short when it comes time to compete.

Actually the idea of of lifting the morning after speed or speed endurance is new enough for CF that I’m still trying to wrap my arms around it. I find it interesting that I came to it independently. It’s kind of a 2x1.5 H-I days a week as proposed.