Weights for Speed 1

[Charlie_Francis]

@LCBaller3

Charlie,

In your daily template in weights for speed 1, you talk about the use of general vs specific. You talk about if using the specific–ie cleans. to do a split Am/PM. You suggest day 1 as Speed, Day 2 lift am(cleans) PM tempo, day 3 Speed PM. Would you also do the AM lift on Day 4 and on Day 6? Or is this just a one time split for Day 2 and then still do the AM lift Day 6?

If you did the split would this effect the 48 hr recovery and the High Low intensity days?

If you did AM speed and PM lift Day One with Day2 tempo, day 3 speed with general weights after, day 4 tempo, day 5 am speed and pm lift, so you think that this would work or would the pm specific lifting be affected by am speed?

I pointed out the problem with specific weights. To be fresh, these weights should be carried out early in the session, so AM the next day works better from that perspective BUT this doesn’t allow enough time for CNS recovery before the next speed session so a different weekly schedule is needed- ie speed, weights + tempo, off, speed ,weights + tempo, off.