Weights following speed work

[John]

@Johnjo101

Hey guys

I need to combine my speed work with lifting on the same night.

So I’ll do my speed work on the track and then do my weights (cleans, squats etc.). How feasible is this do ye think…would it be too taxing on the CNS?

I’m thinking I’ll try this on a Monday and Wednesday with mild tempo on the Tuesday.

that is the basis of CF philosophy. Speed work is the precedent and weights are general and should be adapted to each days situation.