i have got charlies weight training but i got a problem the reps and sets at the gpp and spp i dont know could anyone tell me how many sets of 1ry lift and secondry lifts to do at GPP and SPP
cheers
Sorry man, I don’t have the answer… I just wanted to know how you got Charlie’s weight program?
Its on the GPP DVD availible for download from the store.
nope its not on the dvd
some one print screen of the dvd i guess the gpp and post it on the forum