weight in gpp

[RB34]

@Charlie_Francis

Gee! I never got a copy. If you have an extra copy, e-mail info@charliefrancis.com for a mailing address.
Hard to put a % on a set of lifts when you never tried any higher, unless you have a Michigan style Christal ball. I personally think the SE from sprinting makes the pyramid have a wider base, so the 1RM would be less than some tables predict.

I am lost, if I wanted to use the 2x6 method and my 1rm is 500lbs how much would I start out with?