Weighed Sled Drags Question

[tamfb]

@lkh

What KK reported listed the heavy sled pulls with 50 pounds in the sled as its own workout. I doubt doing pure speed following the heavy pulls is a positive thing to do. You don’t train speed when tired because of the neural imprints.

You just answered your own question, CF wouldnt use a 50lbs sled anyway.