What KK reported listed the heavy sled pulls with 50 pounds in the sled as its own workout. I doubt doing pure speed following the heavy pulls is a positive thing to do. You don’t train speed when tired because of the neural imprints.
What KK reported listed the heavy sled pulls with 50 pounds in the sled as its own workout. I doubt doing pure speed following the heavy pulls is a positive thing to do. You don’t train speed when tired because of the neural imprints.