Weighed Sled Drags Question

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@lkh

That was for long to short. In the long to short plan, block starts are done before special endurance. In the short to long plan, block starts are done before 3X4X60 or efe/fef, and adding sleds to what is already high intensity is something I’m not so sure about. I know PJ has used sleds followed by 200s, but I have doubts that doing heavy sleds before efe/fef/finish drills is what you want to do.

I have done 2-3 sled pulls before efe, fef, and 150’s with no problems.